High Performance
Girls and Boys Gymnastics Club.

Vision

Our Vision is to bring gymnastics to all members of the community in a well-organized gym with state-of-the-art gymnastics equipment. We support gymnasts in aspiring to and becoming the best they can be, physically, mentally and emotionally.

We use gymnastics as a medium for physical fitness and strive to create an environment where they are shown respect, feel safe, are challenged physically and develop ownership of physical skills. This approach is empowering and enables our gymnasts to explore beyond their normal comfort level, resulting in independent, confident and self-assured young people.

“Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.” – Doug Larson

25 Life Lessons Gymnastics Teaches (Without Even Trying)

Posted By Anne Josephson On February 19, 2015

Like the wise sage that teaches lessons without saying a word, gymnastics hands out life instruction without even trying. Here are 25 lessons that gymnastics (and other sports) brings to us:

1. How to deal with fear
2. How to deal with failure
3. How to get along with others
4. How to manage time
5. How to take criticism
6. How to work for a boss
7. How to set a goal
8. How to work hard
9. How to reap the reward of that hard work
10. How to cope when the hard work doesn’t lead to reaching a goal
11. How to win with grace
12. How to lose with dignity
13. How to be comfortable with competition
14. How to navigate achievement with friends
15. How to be a role model
16. How to manage your expectations
17. How to manage others’ expectations
18. How to listen to your body
19. How to keep commitments
20. How to deal with frustration
21. How to do hard work
22. How to do rote work
23. How to do interesting work
24. How to perform under pressure
25. How to change course when tactics fail

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Address

Cnr 12th & Waterval Streets, Newlands, Johannesburg

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